Quantum Timeline Therapy™ Reset Circle
Stuck on life’s loading screen? Let’s stop the spinning wheel and rewrite the scene.
QTT is pattern interrupt for grown-ups—clean, compassion-first, and fast. We keep it trauma-aware and practical: identify the loop, reduce charge, rescript the moment, and future-pace the upgrade. We begin with grounding and consent, then I teach the “Loop Anatomy” (trigger → state → story → choice). You’ll run a micro-journey that safely zooms out from the old scene (dissociation), harvests the learning, and re-codes your response with a resource state that actually fits your life now. Translation: fewer knee-jerk reactions, more sovereignty. We anchor one Next Right Action you can do within 24 hours—because change without action is just fan-fiction. Expect laughs, lightness, and the quiet click of things falling into place. Grab The Divine Right of Being at the table if you want deeper identity work; newsletter signers get the QTT mini-workbook PDF and a grounding MP4. It’s woo with workflow—your nervous system will thank you.
QTT Reset Circle — Protocol (60–75 min)
- Container: consent, safety, scope (3m)
- Somatic downshift (box breath + orienting) (5m)
- Teach: Loop Anatomy + resource states (8m)
- Identify personal loop (journaling prompt) (5m)
- Guided micro-journey: dissociate → rescript → re-associate (15m)
- Install anchor (gesture/phrase) + future-pace (8m)
- Choose One Next Right Action + 24-hr commitment (10m)
- Q&A, shares, normalize integration (8m)
- Table time: book, packages, app code, freebies (7m)
AscendOrPerish@gmail.com